1. urine colour: pale yellow urine typically indicates good hydration, while darker, concentrated urine suggests dehydration 2. frequency of going to the toilet: (around four to six times a day ...

A simple way to tell if you are dehydrated is by the color of your urine. The darker it is, the more dehydrated you are. To stream WHAS11 on your phone, you need the WHAS11 app. Download the ...

As extreme heat continues to grip the region, the American Red Cross is emphasizing the importance of staying hydrated to prevent heat-related illnesses.

Urine colour varies from light to dark yellow. It depends on hydration levels. Certain foods and medications can alter urine colour. Beetroot, carrots, and vitamin B supplements are examples ...

"There are several signs a person might be dehydrated," she said. "Headache or confusion, extreme thirst, very dark urine, infrequent urination, fatigue, muscle cramping and lightheadedness.

As Colorado heads into the warmer months, bringing an increase in outdoor work and recreational activities, Pinnacol ...