Lateral raises and upright rows are both great exercises for your shoulders. That doesn't mean that the two exercises will produce identical results, though. Lateral raises are an isolation ...

Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or kettlebell to do this strength training exercise.

“Upright rows also work the hand muscles, specifically the fingers,” says Paul Bamba, Trifecta owner and head trainer. That means you’re working on and improving your grip strength, a skill ...

Hold a dumbbell in your right hand, palm facing you. Pull the weight up to your side. Return to the starting position. Do 3-4 sets of 10 reps per arm. 2) Underhand Row: ...