A buff chest doesn’t just look magazine, gym, and beach-ready; strong chest muscles also give you better posture, support your upper back muscles, and improve your pushing power.

We also included training tips, rep/set guidelines, and movement classifications to help you program with purpose. Related: These Are the Best Exercises to Build a Huge Chest for Men Over 40 ...

Lie back on a flat bench with a dumbbell in each hand, held above your chest. Lower the weights out to the side, opening your arms wide. Feel a stretch in your pecs.

Slowly bring the weights up to chest height as you bring them together until they meet, forming a "V" shape. Lower your arms back to the starting position. Repeat 10 times.

When talking about your chest, it’s important to remember that the pecs consist of three separate sections: upper, mid, and lower.

Developing muscle and definition in the lower pecs through strength training is a good way to create a fuller chest and will improve your performance in upper body exercises. But as bodybuilder ...

“Instead they may experience shortness of breath, pressure or pain in the lower chest or upper abdomen, dizziness, lightheadedness or fainting, upper back pressure or extreme fatigue.” ...

Upper trunk fat –– deposits of fat on the chest and back –– is associated with an increased risk of insulin resistance, a condition that is a precursor of type 2 diabetes, according to a study led by ...

Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Alex White — Updated on November 13, 2019 Importance Hanging dips Dumbbell chest flys Dumbbell bench press Chest fly ...