Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...

(BlackFitness101.com) Back pain is one of the most common issues people face, often resulting from a sedentary lifestyle, ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our ...

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...