A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

It is basically an upper body training day. The workout includes pressing or extending motions where you push the weight away from your body, like during a bench press or shoulder press.

Repeat three times. Bench press 10 Dumbbell rows 10/arm This push-pull combination is useful as it balances out the pushing and pulling muscles of the same plane (direction) of the upper body.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

This 15-minute standing arms and upper body workout from fitness trainer FitByMik is a great one to have in mind, because it’s suitable for all levels and all you need for it is a set of dumbbells.

Why it rocks: You’ll get a lot of bang for your buck with incline pushups; this upper-body exercise targets your chest, triceps, and even abdominals, which have to work to stabilize you as you ...

The swim workout is a 50-50 Workout with push-ups and hips/abs: Warm up with a 10-minute tread or 500-meter swim. Repeat 10 times.* Swim 50 meters freestyle hard ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

In the case of your upper body, it’s push and pull. When you perform push exercises, you’ll strengthen the anterior chain muscles like the pectorals, anterior deltoids, triceps and core muscles.

In This Article How to do a push-up with perfect form 01 8 benefits of push-ups that’ll get your arms (and heart) pumping 02 The muscles worked during push-ups 03 Push-up variations for beginners 04 ...