While this is more of a strengthening exercise than a stretch, pain in upper back can come from weak muscles as well. So cobra is part stretch, part strength, and that’s why we’ve included it ...

What to Target With Stretches for Upper Back Pain When you experience a vague aching in your upper back and aren’t certain where to start, focus on the following muscles: ...

But as a fitness trainer and 500hr E-RYT (Experienced Registered Yoga Teacher), I've developed a repertoire of the best upper back stretches, for when you're looking for pain relief fast.

Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static stretches and dynamic — or moving — stretches.

Here are three of my favorite exercises that can help relieve that upper back pain. 1. Foam roller arm circles This is a great exercise for stretching tight chest muscles and mobilizing stiff ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

If you have upper back pain or any kind of chronic pain from a large chest, it’s not because you have “poor posture.” Gravity is not on your side, and your muscles are tired.

Golf Exercise: Upper Back Extension Stretch Increase your range of motion and help prevent injury before you play with this simple, equipment-free pre-round golf stretch.

Pull the kettlebell back up, staying rigid through trunk, and returning to a neutral position. Make sure the motion is purely a side bend; don’t rotate or lean back. Repeat. Do 12-15 reps.

That includes stretching and exercises that lead to a stronger back, core and hips. Below is a list of six exercises Achrekar recommends and how to do them. Follow Dr. Ash on Facebook and Instagram.