With so many types of fats, and so much mixed messaging around them, it’s tough to know what to eat more or less of when you’re trying to lose weight. Here’s the lowdown.

Fats are typically categorized into saturated fat, unsaturated fat, and trans fat. Both saturated and unsaturated fats can be included as part of a nutritious diet. However, it's important to know ...

In a Nutshell When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to unsaturated molecules. Most natural oils and fats contain ...

Omega-6s, another type of polyunsaturated fat, are also essential, but Mohr says we don’t have trouble getting those into our diet because they’re found in many cooking oils, nut butters and eggs.

Written by Erin Heger 2020-10-23T15:18:00Z A bookmark Unsaturated fats can be found in foods like salmon. gbh007/Getty Images ...

So instead of ditching fat altogether, the best approach is to incorporate more of better-for-you unsaturated fats in your diet while limiting your intake of foods high in saturated or trans fats.

Of the 21g of fat in a 1-ounce serving, 17g are from heart-healthy monounsaturated fat. Additionally, if you’re watching your carb intake, these are a smart pick, with just 4g per serving.

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated The previous article described how fatty acids consist of long chains ...

Monounsaturated fat: A heart-healthier option compared to trans and saturated fat that increases HDL levels Polyunsaturated fat: Contains beneficial omega-3 fatty acids (often found in fish ...