Hand-strengthening exercises. It’s fine to do them to strengthen your grip, but full-body workouts will have more important benefits for your health, experts say.

Thanks to our new, 20-second hand-washing practices, our hands got a lot of attention this year. But while most of us know how important it is to keep them clean (cough, cough: very), you may not ...

full hand grip in usual care group, 7.98 N vs. exercise group, 16.43 N; pinch grip force in usual care group, 2.91 N vs. exercise group 4.05 N; ...

Wrist flexibility is important for people who type or use their hands a lot. Simple wrist exercises can keep your joints ...

Pete McCall, the education director for EOS Fitness gyms, also recommended a dead hang — the starting position of a pull-up. “It requires grip strength to control the body’s weight, and it ...

Open and close your hand fully for 50 reps each hand. Works hand, grip and forearm strength. Repeat with both hands for one minute or 50-60 full openings and closings of the hand.

2. Put your hands together and lower your trail arm so that your hand is a little lower than your lead arm. We do this because the trail hand grips down lower on the club. (See photo above, middle ...

Alternative therapies such as aerobic exercise, resistance or strength training and isometric hand grip exercises could help people reduce blood pressure. Biofeedback and device-guided slow ...

A hearty hold indicates not only sturdy hand muscles, but also strong wrists and arms. In 1985, men ages 20-24 had an average right-handed grip of 121 pounds and left-handed grip of 105 pounds.