Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

According to a new study, a balanced regimen of moderate and vigorous activity, along with two muscle-strengthening sessions a week, can reduce the risk of various forms of mortality. The study also ...

Individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they do. Working out in the ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Share on Pinterest Can exercise help boost cancer treatment for leukemia? Image credit: Jimena Roquero/Stocksy. New research shows that moderate to intense bursts of exercise can aid the efficiency of ...