You can learn to turn negative thinking into positive thinking. But it takes time and practice - you are creating a new habit. You have to think and act in a very positive and confident way.

Give yourself grace and create your own goals and metrics. And, if someone gives you negative feedback, pause and reflect. Use it for self-improvement if it’s helpful.

If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” One of the building blocks for medical ...

Focus on breathing and turning negative thoughts into positive ones. tiktok/@docamen “If you do 10 of those breaths, the panic attack is going to go down, like, dramatically,” Amen promised.

According to Cherry, “Automatic negative thinking patterns can undermine your ability to focus on the positive." She said when negative thoughts bog you down, it is more challenging to have ...