When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your ...

Lizzo is working on feeling good as hell. The "Truth Hurts" singer got candid about her mental health journey, sharing what social tools she uses to alleviate anxiety. "I've been working to get my ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

I can feel my heart beating quickly when I’m feeling anxious or stressed. What can I do about it? Is this normal? You can slow a rapid heart rate, caused by anxiety and even cardiac arrhythmias, using ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

“A feeling of worry, nervousness, or unease,” as defined by the Oxford Dictionary. To a student dealing with anxiety it means breathlessness, constant fear, restless nights, and countless anxiety ...

Have you noticed a worried look on your child’s face more often lately? Maybe they're refusing to go to school, having “meltdowns” at the bus stop, or developing mysterious stomachaches that land them ...

Specific Anxiety Triggers Before you can tackle your Disney anxiety, you need to identify what specifically sets you off in ...

"We always want what we can't have," Lovato tells PEOPLE ahead of her new documentary 'Child Star,' out on Hulu Sept. 17 Dimitrios Kambouris/Getty Demi Lovato knows there's nothing wrong with being ...

If you do, you aren’t alone. Anxiety as an experience is universal. And pervasive or recurrent anxiety disorders are extremely common. But did you know that your “anxiety" might be very different from ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other seasons.

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...