Timing: You must start this process after you’re already in bed.

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Struggling to master your sleep routine? Here are some tips from Olivia Arezzolo, Australia’s leading sleep expert.

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh explains. "The warmth and then cooling after a bath helps the body feel sleep ...