Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

Exercise and physical activity benefit the body at any age! However, it’s important to tailor sports to physical needs to ensure training is enjoyable, effective, and injury-free. FITBOOK author ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.