No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.
In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. provides a detailed rundown and demonstration of exercises which he believes can help you achieve better gains in your ...
No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. This exercise is working your triceps, chest, upper back and ...
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