Cardio is essential for your overall health and longevity. Find out whether the treadmill or StairMaster would be more ...

Cardiologist warns that an increase in workout-related collapses is linked to unnoticed metabolic dysfunction. Addressing silent risk factors early is vital.

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both improved VO2 Max, a measure of the maximum amount of oxygen your body can ...

Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

A treadmill is a narrow, motorized walkway that moves continuously beneath the user's feet. For someone with poor balance, walking on something that dictates your pace can lead to a fall.

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

The DeerRun Q1 Mini is the perfect first under-desk treadmill. It's simple to use and requires just one button to turn on. While it's quite small, it's one of the most affordable under-desk treadmills ...

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.