The human body moves in a multitude of ways, particularly within sports and recreational activity. There are three primary planes of motion, known as the sagittal plane, the frontal plane, and the ...

Side-to-side movements and lateral exercises occur in the space between the glass, such as side bends, jumping jacks and leg abduction/adduction. Transverse (Horizontal) Plane ...

Movement in all three planes is key. Most of us are great in the sagittal plane, and we shouldn't stop those helpful exercises. But have a look at what you're doing for your cardio and in the gym.

Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

The third plane, transverse, is often overlooked in training plans but it's important to practice. Rotational exercises train your body to turn efficiently by engaging the obliques (side abs).

According to Andrew Coates, CPT, this compound movement primarily works the core through the frontal and transverse planes of motion, but it also engages other muscle groups like the deltoids ...

To prevent movement elsewhere in the body, think about drawing your belly button in towards your spine to engage the core, she adds. 2. You're going too fast ...