The human body moves in a multitude of ways, particularly within sports and recreational activity. There are three primary planes of motion, known as the sagittal plane, the frontal plane, and the ...

Side-to-side movements and lateral exercises occur in the space between the glass, such as side bends, jumping jacks and leg abduction/adduction. Transverse (Horizontal) Plane ...

Movement in all three planes is key. Most of us are great in the sagittal plane, and we shouldn't stop those helpful exercises. But have a look at what you're doing for your cardio and in the gym.

Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

“Curtsy lunges involve diagonal movement (transverse plane of motion), whereas regular lunges involve forward or backward movement (sagittal plane of motion),” Burke says.

Photo (Researchgate.net) Looking at the pitching motion we can right off the bat tell that it requires movement in all 3 planes (sagittal, transverse, and frontal). Sagittal is movement in a “forward” ...

The third plane, transverse, is often overlooked in training plans but it's important to practice. Rotational exercises train your body to turn efficiently by engaging the obliques (side abs).

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

Conclusions Impaired DJS or accessory movement was found in the transverse plane of the contralateral lower leg of subjects who developed EMTP, which may speculate that this factor contributed to ...