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As much as we love a gym session, forking out for an expensive gym membership or studio class isn't exactly something many of us can do a lot of the time. But, whilst there are many home workouts at ...

Founder Simone de la Rue shares a special, 5-minute cardio exercise from her new at-home video that'll tone your entire body—with or without a trampoline. On the list of golden childhood memories, ...

Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

Trampolining was invented in 1934 by American gymnast George Nissen, but it wasn't added to the Olympics until 2000. Artistic gymnastics are the traditional events that most viewers are used to seeing ...

While many stars wax poetic about their passion for Pilates, and others swear by their weekly spin class routine, Eva Longoria has a different kind of exercise recommendation. For the former Desperate ...