Instagram is a great place to go looking for fitness inspiration as it's full of workout videos and training tips. But with such a huge offering from pro and amateur athletes, adventure enthusiasts, ...

Today’s Colin Timberlake training inspiration is one of the founding fathers of professional bodybuilding, the man who sat atop the throne of the sport before the ascent of Arnold Schwarzenegger.

I feel I must respond to Marcia Heroux Pounds’ July 11 column, which dismissed “motivational training” as all flash and no substance. Perhaps the motivational speakers she has heard just weren’t very ...

Q. How did you get in to Triathlon? A. I was actually a gymnast first of all from the age of 7 until I was 14. However by the age of 14 I had got as far as I was going to with my gymnastics career and ...

If you're coming up against challenges in your training and finding more excuses than solutions than watch how Amy Freeze found some true inspiration in Rebecca Alexander's story!

Motivational interviewing (MI) has become a core and almost indispensible skill for practitioners working in the addictions field, since it was first described by Miller (1983) and elaborated on by ...

As Kenyans, we love to attend motivational talks. We hear the personal success stories of great business leaders like Anne Mutahi, Vimal Shah, Bob Collymore, Chris Kirubi, or James Mwangi and we feel ...

To our knowledge, this is the first study showing that IMT in the face of maximal 10RM is feasible, well tolerated, effective, and safe in CHF patients. In terms of effectiveness, the benefits of ...