A neuroscientist's one simple fix that helped me fall asleep fast

Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...
KOAT Albuquerque

Simple tips to fall asleep faster

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.
Yahoo

Forget dark showering — this relaxing alternative helps me fall asleep fast

Okay, I’m normally on board for trying out the latest sleep trends. But dark showering? No thanks. Partly because I’m convinced my house is haunted (a story for another day), and partly because I know ...
Inc

3 Ways to Fall Asleep Faster, Backed by Decades of Research

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...
Inc

To Fall Asleep Faster, Science Says Just Do This for 5 Minutes

I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the next day. How I’ll do it. How it will go. When and why I might ...
AOL

The not-so-common tricks to help you fall asleep faster

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...
Yahoo

I tried ASMR to fall asleep quickly but experienced misophonia — this is what I'll be doing instead

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...
Popular Mechanics

To Fall Asleep Faster, Science Says Do This 1-2 Hours Before Bed

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...
New York Post

Want to fall asleep faster? Try setting a ‘neural curfew’ and a ‘digital sunset’

It’s no secret that most Americans don’t get the recommended seven to nine hours of nightly sleep. Persistent stress, pressure-cooker schedules, 24/7 digital connectivity and “hustle culture” ...

Doctors reveal whether men really do fall asleep faster than women

“Yes, on average, men do tend to fall asleep a little faster than women,” Dr Mercola says, but he does note that the gap is ...
Onlymyhealth on MSN

Why Sleeping Next To Your Partner Is Good For Your Health

Sleeping next to your partner is not just good for physical health, but can greatly improve mental health too. The expert adds that it creates a routine of togetherness that brings peace and happiness ...