What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Additionally, Young recommends eating most of your calories earlier in the day, noting that a study found people who ... at least two to three hours before bedtime, to allow digestion time and ensure ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

Here’s expert-backed advice on how to time your meals and craft your day’s eating schedule. “Skipping breakfast may lead to lower energy, overeating later, and poor concentration,” she ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Studies have shown that even when people eat the same number of calories, the time of day they are eaten affects how they are used in the body. "This difference could affect weight, cholesterol ...

The tradition dates as far back as 601 AD, when 64th leader of the Catholic Church, Pope Gregory cemented the Lent as ...

“If you really wanna eat some sugar, let's say a cookie or donut or whatever, the best time to eat that sugar ... to more sugar cravings throughout the day. “Then all day you're on a roller ...