What’s your go-to snack? In a 2021 Statista survey, 59% of U.S. adults that snack at least once a week regularly eat cookies, and 58% said they regularly eat chips. The hours after 8 p.m. was the most ...

These grab-and-go snack ideas offer the perfect balance of nutrition and convenience for your non-stop lifestyle. When life gets hectic, nutrition often takes a backseat. However, strategic snacking ...

Dietitians recommend fueling up with an airport snack that prioritizes protein and fiber and limits sodium. Prep ahead of ...

MATTOON - When you tell a child between the ages of 3 and 5 that it is snack time, the first thing that comes to their mind is, you guessed it...food! However, snack time is not only a time to feed ...