Conner Mantz crushed the 2025 Boston Marathon with a personal best time of 2:05.08—just off the podium in fourth place! Meanwhile Jess McClain, the top American woman, came in at 2:22:43 for seventh ...
“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...
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Elite runners swear by this plan. Here's why you should think before trying double threshold training.
SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase “double threshold” pop up. It’s a training method associated with seemingly superhuman elite ...
Carl Leivers began his career at Emory University where he coached the men’s cross country and distance track runners. During his time there, he earned multiple coach of the year honors and placed two ...
Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...
F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...
When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...
Ever heard the expression “Smelling the barn?” When a horse returns to within sniffing range of the stable after a long ride, the horse spontaneously increases its pace to get the darn thing over with ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase ...
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