As you'd expect, tricep dips smoke your tricep muscles, which are made of three 'heads' (the long ... at home with none of the above, two sturdy chairs will do the job just as well.

With minimal equipment—just a sturdy bench or chair ... Arm Strength Tricep dips can seamlessly be integrated into upper-body ...

3. Prepare for the dip: - Shift your body ... It targets the triceps, chest, and shoulders more intensely. • How to do it: Place your hands on a chair behind you and elevate your feet on another ...

3. Tricep dips 1. Sit on the mat with your butt on the ground, knees bent, and feet flat. 2. Lower your hands so they're flat on the ground behind you with your elbows slightly bent. 3.

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...