The human mind is a powerful tool, capable of creating, imagining, and influencing our reality. It is the epicenter of our thoughts, feelings, and physical responses. Yet, despite its significance, we ...

As a coach, I strongly believe that everything you’ve successfully achieved has been an example of your inherent power, a power we all have. Further, everyone can successfully achieve their goals, ...

Climate psychology has rapidly developed as an essential field examining the intersection of human thought, emotion, and action in the context of planetary ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Again and again in therapy, I find myself emphasizing the distinction between feeling an emotion and acting on it. Many patients, and non-patients too, take undue responsibility for their emotions, as ...

If you have been in therapy before or have picked up a cognitive behavioral or dialectical therapy book, you have likely encountered the adage that “thoughts are not feelings.” The statement intends ...