There are a two mobility exercises you can do to improve range of motion in your T-spine. Thoracic extension Lay on your stomach, body flat with arms bent and hands at your arm pits.

If you're looking to build boulder shoulders and ripped triceps, you're likely quite familiar with the overhead press. This productive exercise improves upper-body power and strength. But regardless ...

If the thoracic spine is stiff and unable to move with ease, then the body cannot rotate very well. This stiffness forces a swimmer to work harder at rotating, so the shoulders begin working ...

THIS week's Dryland Tip from Dr. G. John Mullen is the seated extension. It's primary focus is to help swimmers learn how to use thoracic spine mobility, while keeping their lower back stable.

Thoracic spine extension, which benefits your lats and shoulders. It also stretches your hips. T stretch, a great mobility movement for your rhomboids and delts.

20 for 20: 20 fitness tips that helped you play your best in 2020 By: Rachel Bleier Thoracic Spine Extension: This mobility exercise will help you improve your posture and rotate more efficiently ...

A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller. Pilates, which has soared in popularity in recent years, is said to ...

What we know about “climber’s back” In 2014, a study found climbers to have much more thoracic kyphosis, that is, mid-back spine curvature, than those who did not climb. They also had ...