The mindfulness therapy program included eight weekly group sessions of 2.5 hours, 30-45 minutes of daily home practice, and a 6-hour silent retreat day between sessions six and seven.

Practitioner-supported, mindfulness-based cognitive therapy self-help (MBCT-SH) is superior to standard recommended treatment for mild-to-moderate depression, according to a study published online ...

Mindfulness-based cognitive therapy, MBCT, is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing ...

Photo by S. Mrdja/Adobe Stock Mindfulness meditation and cognitive behavioral therapy can help ease the mood and sleep problems associated with menopause, a new review says.

Mindfulness-Based Therapy for Insomnia effectively improved subjective and objective sleep quality among older adults, according to results from a randomized clinical trial published in ...

Sheila Alfaro - Radiantly Mindful Counseling Services, Clinical Social Work/Therapist, Monrovia, CA, 91016, (424) 402-5410, Hi, my name is Sheila. Myself & other clinicians offer a nurturing, safe ...

Cognitive behavioral therapy (CBT) is superior to mindfulness-based cognitive therapy (CT) for reducing symptom severity in patients with prolonged grief disorder, results from a randomized trial ...

For people with recurring depression, mindfulness-based cognitive therapy may be more helpful than other treatments, according to a new analysis.