This resistance band workout can help you stay fit at home or on the go. Here's the 5 moves you need to know and how to do ...

Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your tightness.

Before using stretching as a quick fix for muscle tension, it’s important to ask yourself why you feel tight in the first place so you can determine if stretching isn’t advisable.

Dear Doctor K: I get tension headaches. Over-the-counter pain relievers help, but not completely. What else can I try? Dear Reader: Tension headaches are the most common type of headache. They ...

Previous studies have found that muscle strength and weakness were associated with tension-type headaches, Madsen and his colleagues note in the journal Cephalalgia.

In her soon-to-be-released book, Wild Beauty ($18), she gives readers what I’d consider the dream essential oil blend: one that releases muscle tension.