Stand up and try to balance on one leg. Can you do it? How long we can stand up like a flamingo is an important indicator of general health, especially as we age. It indicates changes in the strength ...

"If you have poor balance, you're at risk of falling, whether or not you're moving," a senior author of a new Mayo Clinic study said Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has ...

A healthy life is all about balance. If you're older than 50 and can stand on one leg for at least 30 seconds, scientists say you're aging really well, even if you sway from side to side. A small new ...

How long a person can stand -- on one leg -- is a more telltale measure of aging than changes in strength or gait, according to new research. How long a person can stand -- on one leg -- is a more ...

Unless you are a flamingo, chances are you don't spend much time standing around on one leg. Yet, according to new research, your ability to do so for an extended period can potentially reveal how ...

The one-leg balance test is a surprisingly accurate measure of age-related decline, offering insights beyond traditional methods like grip strength and walking speed, a new study finds. Featured in ...

"If you have poor balance, you're at risk of falling, whether or not you're moving," a senior author of a new Mayo Clinic study said Standing on one leg could tell people a bit about their overall ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds. Researchers found how long a person can stand on one leg is a better measure ...

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular, may show more than your flexibility. How long you can stand on one leg may be an ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Stand up and try to balance on one leg. Can you do it? How long we ...