Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Want to know what a small-but-mighty swim kick feels like? Put on the fins. When you utilize this swim tool, you teach your legs to move in the correct motion for a stronger kick without putting too ...

Fins make a swimming workout more enjoyable because they increase your speed. Ideal for weaker swimmers, they train you to kick better on your own and have a large surface area that improves ...

For a while, I have been coaching and critiquing young men and women learning proper military swim techniques. They're usually seeking programs in the military that require an underwater recovery ...

Preparing for a future in military diving, special ops programs, and rescue swimming requires the mastery of several water skills, including treading, swimming fast without fins and swimming longer ...

Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to ...