The workout: Use a timer or a free Tabata timer app to keep track of your workout. Repeat the two-move circuit four times for a total of four minutes.

If you're into HIIT, you *need* this Tabata timer app that makes things a whole lot easier. Read why it's a complete game changer for your sweat sesh. You know that meme that’s like, “I only ...

Get set to burn major calories: print out this workout and get your timer ready (we like the free programable app SIT — simple interval timer). Hope you dig this workout as much as we do. Tabata One ...

Tabata is an early form of high-intensity interval training (HIIT), started in the 1990s by Japanese professor Izumi Tabata. (He used it to get speed skaters in shape for the Olympics.) ...

More: Express workouts you can do outside Tabata and other forms of HIIT training have seriously rocked our understanding of fat-burning exercise. Over the past 20 years or so, the mantra has been ...

The fitness world is full of jargon, but one word you need in your gym vocabulary is Tabata. The first thing to know is that it's a type of HIIT workout, aka high-intensive interval training.