Get ready for a 20-minute high-intensity full body TABATA workout that's entirely standing — no floor work, no equipment ...

If a workout stipulates over 20-seconds of work with more than 10-seconds rest time, or a variation of these timings, then it's not a Tabata workout. 'Remember, the intensity is key.

Since Tabata typically involves doing basic, but explosive, strength training moves in 20 second intervals, you’ll definitely be out of breath and sweaty once the four minutes is up.