IF YOU'RE HUNCHED over a computer all day, your back is probably begging for some movement. And there's one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, ...

Move, rinse, and reset with this 30-minute intermediate vinyasa flow focused on spinal twists. Designed to increase mobility and detox the body, this practice combines creative sequencing and ...

Flow through this invigorating 30-minute Vinyasa sequence designed to improve spinal mobility, release tension, and build core strength. This twist-focused practice will help you detoxify, energize, ...

If your lower back is achy from sitting hour after hour, being hunched over your computer typing and Zooming, or from life stress causing a tight neck and upper back, stop what you're doing and take ...