Rest for 60 seconds between each superset exercise, then take a two-minute rest, then repeat the superset again. Once you’ve ...

These supersets tax the upper body exclusively, but allow one set of muscles some active rest while the opposite muscles work, and vice versa. And you can still do a total body workout this way, too.

The #1 Superset Workout to Boost Muscle Growth This workout pairs two potent compound movements that are staples in strength training: the barbell back squat and the dumbbell bent-over row.

Finally, the last way you can smash your biceps into growth is to start including some supersets in your workouts. Supersets will have you pairing two exercises back-to-back and will help to ...

The quest for bigger biceps is timeless. Ask anyone from a young child to an experienced athlete to show you their muscles, and they'll almost always raise their arm and flex their biceps in response.

(optional) Light bicep/tricep superset - 3 sets of 12-15 reps each For a 30 minute workout, skip the optional sections and just do a shoulder press, bicep/tricep superset, and a shoulder superset.

Supersets are the perfect way to pack a lot of work into less time, whether you're at the gym or in your favorite workout spot. That's why I love them—they maximize efficiency.

This dumbbell superset from the All Out Studio 20-Minute Muscle workout program will build arm muscle while also targeting the shoulders and core.

This week's workout comes from Selena Iaquinta at Bev Francis Powerhouse Gym. Selena shows News 12's Elizabeth Hashagen a superset that focuses on your lower body, as well as your biceps and ...

Alternating Dumbbell Biceps Curls Stand tall with dumbbell in each hand at arm’s length, palms facing away from your body. Brace your core. From here, curl one weight to the front of your shoulders.

Reciprocal supersets combine exercises that use opposing muscle groups — the chest and back, for example, or biceps and triceps. The first muscle group rests while you work the second group.