MANAYUNK (WPVI) -- Exercise is good for just about everyone, but for some people it may actually help slow the progression of a disease. When you think of boxing and Parkinson's Disease, you may think ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

According to a recent study called the Parkinson's Outcomes Project, individuals with Parkinson's who begin exercising for at least 2.5 hours a week earlier in the disease cycle see a slower decline ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.