The CrossFit hero workout ‘Murph’ has become infamous for its ability to induce terror into even the most seasoned functional fitness aficionado. Because it’s ...
In this sandbag workout, you'll be utilising a ruthless trio of moves as part of ‘contrast training’, a method that sees you switching between heavy, controlled efforts and dynamic bodyweight bouts to ...
This full-body workout uses a sliding rep scheme, going from the easiest movement to the hardest, with reps descending respectively. That means you can smash your way through every single rep with ...
In this sandbag workout, you'll be utilising a ruthless trio of moves as part of ‘contrast training’, a method that sees you switching between heavy, controlled efforts and dynamic bodyweight bouts to ...
If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...
Like many others, I started weight training in high school. I found out I liked lifting when a new neighbor moved in and showed us his older brother’s sand-filled weight set — that’s how long ago high ...
Which sandbag weights are best? Choosing the best equipment for the most effective workout can be daunting when you’re faced with such a wide array of tools. From barbells and kettlebells to ...
Which sandbag weights are best? Choosing the best equipment for the most effective workout can be daunting when you’re faced with such a wide array of tools. From barbells and kettlebells to ...
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