Dynamic upper-body stretches Cat cow Start on your hands and knees. gently move into the cow pose by arching your back and dropping your stomach toward the mat, looking toward the sky.

Read on to discover the 15 best upper-body stretches, according to experts. Meet the experts: Andy Fata-Chan, PT, DPT, is a physical therapist and founder of Moment Physical Therapy and Performance.

Strengthen your shoulders and stretch your upper body with this three-move routine. It only takes 15 minutes to increase spine flexibility, here's how.

Hold for 45 seconds. This stretch counteracts the forward head posture and rounded shoulders that cause neck pain, headaches, and upper back tension.

Apart from having a diverse culture and landscapes, South Africa is also known for its unique approaches to fitness ...

A 7-Move Dynamic Stretching Routine to Loosen Your Upper Body Physical therapist-approved moves to warm up your arm, back, and chest muscles Published: May 14, 2025 Updated: May 15, 2025 Alyssa Ages ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

Static stretches typically involve holding a position for a length of time, Germano says, whereas during dynamic stretches, you quickly hit the stretched position, move out of it, then repeat.

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate ...

African shoulder stretches can be a great addition to your fitness routine, with their unique techniques capable of enhancing flexibility overall ...

For your upper body: Because weight training involves a lot of your upper body, Kalechofsky recommends doing the following three stretches after you’re done with your session. 1. Triceps stretch ...