Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Limber up!  This is what any sports medicine doctor will tell you, especially as we head into the winter season.  Warming up and cooling down stretches have to be an ...

Morning stretches are a simple yet highly effective way to kickstart your day, promoting flexibility, reducing stiffness, and boosting circulation. Certain stretches, when done correctly and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. StretchLab Pasadena is encouraging everyone ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...