The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

Meditation and better sleep are two keys ... Yoga is great exercise and can help relieve stress. You can start a home routine or take a class; either way, you’ll need a set of yoga essentials ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

It began to feel like a relief. I didn’t have to pull myself ... One meta-analysis of 21 studies, specifically on multi-day meditation retreats, found significant positive effects on anxiety, stress, ...

One way to address this problem is to practice relaxation techniques like deep breathing, meditation or yoga before bedtime .

Ultimate Guitar users say playing guitar helps them de-stress-ranking it above social media, workouts, and even meditation, ...