On August 8, the sky opens energetically with one of the most powerful dates on the spiritual calendar: the Lion's Gate. This cosmic moment, which happens when the Sun in Leo aligns with the star ...

Practicing self-compassion can go a long way in improving mental well-being as well as overall satisfaction in life ...

The post Try These Powerful Affirmations to Start the School Year Strong appeared first on 21Ninety. These classic finds are ...

Many people like affirmations because they're a simple way to focus on their emotional strength and resiliency. However, if affirmations are to work, they need to be realistic and authentic.

Many stars say affirmations — or positive phrases like "You've got this" — are the secret to their success. Here's how to feel more comfortable psyching yourself up.

Positive affirmations are encouraging phrases that work to relieve stress through repetition. By allowing your mind to become familiar with a certain feeling or emotion, you're setting good ...

Many people like affirmations because they're a simple way to focus on their emotional strength and resiliency. However, if affirmations are to work, they need to be realistic and authentic.