In this episode of Technique School, trainer Tina Tang, CPT, demos the building block strength moves that appear in Workout 2 of her Ultimate Pull-Up Plan that target your lats, traps, rhomboids ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar.

Like this article? For more stories like this, follow us on MSN by clicking the +Follow button at the top of this page. Ditch pull-ups — try this 20-minute dumbbell workout instead to strengthen ...

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have ...