Lifting straps are a game-changer, especially for lifters looking to push beyond their grip limits and hit those personal records. But remember, they’re a tool—not a crutch.

I’ll show you what I mean. This is a figure-8 deadlift strap. If you do strongman events or really heavy rack pulls, you probably already have a pair. They help you hold onto a bar even when a ...

You wrap lifting straps around your wrist and then around the barbell to help you with lifting. They’re typically made of strong, durable materials like nylon and leather.

She recommends following this how-to for maintaining proper form: Stand in front of the barbell place on a rack or boxes, with the bar high enough that it’s just below the knees.

Lifting straps eliminate this weak link, so you can put more focus into working your legs and back closer to failure, providing the stimulus needed for building strength and muscle.

Squat rack exercises typically involve a barbell, but there are more ways to use a squat rack. Here are the best methods to try now, and how often to do them.

How to Do the No Squat Rack Barbell Leg Workout The workout is split into three parts. Part one focuses on working up to the heaviest weight you can manage for the Jefferson split squat. By ...

That's because the back-to-basics barbell is one of the most effective ways to get stronger; you can tone your legs, butt, abs, arms—everything—with a few basic moves.

2. Empty corner: Place one end of a barbell in the corner of a wall or power rack. You can pad the wall with a thick towel to prevent wear and tear. The Ultimate Landmine Workout ...