Puerto Rican Habichuelas, or stewed red kidney beans, is a beloved dish rooted in Puerto Rico’s culinary traditions. T ...

View Nutrition information about Beans, liquid from stewed kidney beans. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age ...

swap the kidney beans for frozen sweetcorn or leave out altogether and reduce the cooking time a little. If you have any stew left over, it can be frozen for up to 3 months. Alternatively ...