Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

If you’re new to step aerobics, start with no risers and increase the step height as you get comfortable. Put the bench in the middle of a room with enough space around it, so that you can move ...

These two, two-step exercises are a great place to start. Simply by doing them a couple times a week, you’ll see the benefits carry over into your aerobic exercises as well as see many everyday ...

This 15-Minute Step Workout Is Easy on the Knees — but Will Seriously Make You Sweat By Victoria Moorhouse Updated on Sep 4, 2020 at 7:30 AM Getty Images | AleksandarGeorgiev ...

Gin Miller originated the step aerobics workout in Atlanta in the late ’80s, after her doctor recommended stepping up and down off a milk crate as rehabilitation for a knee injury.

Savannah Guthrie showed fans how she's been keeping up with her exercise while quarantining in Japan ahead of the Tokyo Olympics, sharing a video to her Instagram page of her step aerobics routine ...

This just in: step aerobics are back in style! We tried Les Mills Bodystep, a fun and energetic workout that has made waves in New Zealand. learning and development specialist for Les Mills ...

Aerobic steppers were all the rage in the '80s and the benefits have stood the test of time. Fitness trainers still swear by it for helping improve cardiovascular fitness and leg strength.