The Benefits of Step Aerobics for Runners Since the 1970s, aerobics has been used to refer to exercise that makes you breathe hard or, use more air when you move. Anything that makes you take ...

A step aerobics workout for beginners (with bonus strength blocks!) Format: A 19-minute sweat session featuring a step cardio warm-up, a couple strength blocks, a step aerobics combos, and a cooldown.

Although exercise physiologists have known about the benefits of stair climbing for generations, it wasn’t until the late 1980s when aerobics instructor Gin Miller and Reebok created the first step ...

“Step aerobics helps running because it’s all about cadence and coordination.” At Life Time, David teaches Ultra Fit, a sprint, balance, and strength class designed for competitive athletes.

In this way, step aerobics mimics up and down hill training. The experts admit that runners may feel self-conscious in a class. If you can, think like Korir and focus on the benefits.