Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, and core. Brigette Williams of Living Balanced says you can use just about any equipment: dumbbells, a ...

Today’s exercise is a single arm upright row. You will need a medium hand weight a mirror for you to see your body formation. This exercise will be working your upper back, your entire shoulder ...

You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through balance-focused exercises like single-leg bicep curls, upright rows ...