The Stages of Change model, also known as the Transtheoretical Model, is a framework that’s often used in psychotherapy to understand how people make changes to their behavior.

You’re fine with the status quo and the system is working for you. Or so you think. Stage 2: Contemplation In stage 2, you are beginning to ask yourself if you should make a change.

People in that stage are challenged to understand the problem and may start thinking about some ways to manage it. They start wondering about what it would be like to change.

The ideas and exercises in this book help clinicians integrate Motivational Interviewing and Stages of Change into daily practice. This clinician-tested book is a practical and effective resource for ...

Many people in recovery from bulimia nervosa move through the Stages of Change model, though not always in a straight line. You may move back and forth between stages — this is common and does ...