How to: Kneel on an exercise mat with a rolled towel between your legs and firmly plant your hands on the stability ball. Keep your arms straight and tuck your pelvis under you.

Nothing will humble you like an exercise ball. Also known as a Swiss ball or a stability ball, the inflatable exercise ball is awkwardly big, bouncy, and tough to keep in one spot, which makes it ...

18-Minute Full-Body Stability-Ball Workout From Heather Robertson Trainer Heather Robertson brings us two rounds of nine different moves, each done for 45 seconds followed by 15 seconds of rest.

Stability Ball Exercises for Your Core A strong core is integral to a healthy physique. Weakened abdominal muscles can cause major issues with the lower back, and building up your core can help ...

Before you go any further, I do not advise this workout for beginners. Instead, try this beginner routine first, and gradually work your way up to this stability ball workout.

The celebrity fitness trainer posted a stability ball circuit workout yesterday, showing off her athletic prowess in the best way possible: push-ups. In the video, Michaels performs a push-up on ...

Equipment: Stability ball Reps/sets: 12 reps/3 sets Place the stability ball between the wall and the small of your back. Lean into the ball and try to balance your weight in your heels.