How to: Kneel on an exercise mat with a rolled towel between your legs and firmly plant your hands on the stability ball. Keep your arms straight and tuck your pelvis under you.

Nothing will humble you like an exercise ball. Also known as a Swiss ball or a stability ball, the inflatable exercise ball is awkwardly big, bouncy, and tough to keep in one spot, which makes it ...

18-Minute Full-Body Stability-Ball Workout From Heather Robertson Trainer Heather Robertson brings us two rounds of nine different moves, each done for 45 seconds followed by 15 seconds of rest.

Stability Ball Exercises for Your Core A strong core is integral to a healthy physique. Weakened abdominal muscles can cause major issues with the lower back, and building up your core can help ...

A stability ball is a foolproof and versatile tool you can use to shape your entire body. This 10-minute video shows you 10 moves that will test your balance and strengthen your entire body.

5. Heel touches This exercise is similar to what is formerly called “suitcases.” Start by placing the ball between your feet. Balance on your tailbone and lean back at a 45-degree angle.

Equipment: Stability ball Reps/sets: 12 reps/3 sets Place the stability ball between the wall and the small of your back. Lean into the ball and try to balance your weight in your heels.

The celebrity fitness trainer posted a stability ball circuit workout yesterday, showing off her athletic prowess in the best way possible: push-ups. In the video, Michaels performs a push-up on ...