You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional. When performing standing ab exercises, be sure to engage your core through the entire move.

The bent over row is a great exercise to work the back muscles but also works on trunk stability and hip stability. However, if you have back pain or are not able to keep your back straight during ...

If you’re new to the bent-over dumbbell row and need a little extra help with stability, consider doing a single-arm bent-over row instead. Rest one hand on a flat bench and row with your ...

In the Army’s new YouTube series, All You, Reserve Lt. Col. Jason Barber shared a "twofer" move that combines core and chest work: the stability ball alternating dumbbell chest press.

Sitting on the stability ball with your core engaged, take one dumbbell hold it at 90 degrees (arm at shoulder height) with your thumb facing inward and your elbow bent 90 degrees.

According to Barber, if there’s one exercise he swears by for core stability and upper-body strength, it’s the stability ball dumbbell chest press. It forces you to engage your core through ...

The stability ball dumbbell row has a built-in core activation check. If your core is not tight then your stomach will be squished.

Time: No rest between exercises, 90 second rest between sets Exercises: Dumbbell Bench Press on Stability Ball, Bosu Ball Push Up, Split-Stance Cable Fly, Bent over Dumbbell Row (While balancing ...

Stability-Ball Pullover by The Editors of Women’s Health Published: Mar 01, 2013 2:33 PM EST Save Article Media Platforms Design Team ...

Dumbbell Chest Press on Stability Ball by The Editors of Women’s Health Published: Aug 08, 2011 1:45 PM EDT Save Article Media Platforms Design Team ...