Akinrinade suggests the use of the barbell hip thrust because of its ability to greater isolate the glutes than both the ...

If you also nix the jump at the top of the burpee, then that's usually called a squat thrust. The jump at the end is optional. Start standing with your feet about shoulder-width apart.

For the squat thrusts, there's technically no jump at the end when you stand up, but you can always throw one in to make it harder. You can also add a push-up after jumping your feet back to plank.

and a squat thrust with a wide squat. We're gonna get it started with a quick warm-up and then we're gonna get right into it. Let's get it started with some seal jacks. 30 seconds on the clock.

A New York man looking for a world record to break decided to give squat thrusts a try. Then he raised the stakes a bit by traveling to Thailand to do the exercises on the back of a live elephant ...

4 minutes of squat thrusts. (Stand, bend your knees, crouch until your palms are flat on the floor, kick your legs back, straighten and repeat, like a burpee without the jump.) 1 minute of jumping ...

Mike Berean did more than 5,000 squat thrusts — known as "burpees" — Sunday in Wixom to raise money for breast cancer research ...